Crossfit Women - Now in Blackrock
Crossfit Women offers a powerful workout in less time; forcing the muscle groups to work together, builds lean muscle and burns calories fast.
Remember that these movements encourage the development of lean muscle, not size, and the more lean muscle you have, the more calories you’ll burn at rest and exercising – priceless in terms of losing fat.
It exploits and develops the strength of your core muscles (stomach, hips and lower back) bringing more control and explosive power to your movements.
We use a huge range of equipment and exercises which means variety and challenge, and less risk of boredom.
You share the cost of a highly expert coaches making superior training affordable. For the average price of one personal training session per week, you can train 3 times per week!
Training time will be in the morning three days a week. The reason for this is simply to multiply your weight loss progress by training in the morning so that your metabolic burning of calories begins first thing and continues to burn throughout the day.
The Package consists of a 12 week programme, with 3 classes per week.
The price for a 12 week package is €720 and will include the following;
- Pre and Post Body Composition Measurements
- 1hr nutritional talk, on what to eat & the easy way to apply it to the Crossfit Women Program
- Nutrition Progress Checks (weeks 2, 6 & 10)
- A complimentary CrossFit Dublin | Women’s T- shirt
“After I had my baby, I was determined to fit into my pre-pregnancy clothes. My cousin does CrossFit Dublin and recommended it as the best programme for weight-loss. I thought it was only for men, but Michael Price has programmes devised for women. He helped me understand what foods I should be eating and we worked on losing the weight and toning at the same time. 8 weeks later I was back in my size 10 jeans. Delighted with the results, and will definitely be going back to CrossFit Dublin Women after my next pregnancy!”
Katie McHugh 29, Stillorgan
“Every year I made the same New Year’s Resolution – to lose that extra bit of weight that I have never been able to shift. I tried fad diets and aerobics classes, but none worked. Then I tried CrossFit Dublin Women, and the results have been brilliant. I lost weight where I wanted to lose it and toned up at the same time. Furthermore, the weight has stayed off and I am nearly 2 stone down and counting!.”
Jane Smith, 33, Monkstown
For more information or to book your place, please contact Michael Price
Michael Price
CROSSFIT DUBLIN - WOMEN - 22a Brookfield Avenue, Blackrock, Co. Dublin
T: 085 159 9410 - W: www.crossfitdublin.ie - E: info@crossfitdublin.ie
ARC HEALTH & WELLNESS CENTRE
Ireland has been hit by a wave of wellbeing thanks to ARC Health & Wellness Centre which recently opened its doors in Sandyford. This unique centre is Ireland’s newest rejuvenation and relaxation facility and exclusively features state of the art multi sensory spa pods, including the worlds’ first whole body LED Light Spa. That’s right we said pods… who knew the answers to all our prayers could be held in one tranquil pod!
Are you tired and sluggish after the winter? Well ARC has a number of these exclusive SPA pods to soothe tired muscles and rejuvenate you in time for summer. We all want to get in shape in time for the beach and bikinis so why not try out their new Slimline Metabolic Weightloss Pod. This is the newest most technologically advanced capsule on the market today. The red LED light increases the metabolism and heats the body so a twenty minute session in this pod is the equivalent to a twenty minute run on the beach! You can lose anything up to 4 pounds in one week with this fantastic treatment.
See Arc Health & Wellness Centre on TV3 Xposé
All treatments at ARC are non-invasive, gentle, extremely relaxing and most of all effective! The cost of this is on a membership basis at €249 per quarter or €80 per month which equals only €10 per treatment!
ARC Health & Wellness |Unit T30 |Rowan Avenue |Sandyford Industrial Estate |Co. Dublin
T: +353(0)1 2973178 |F: +353(0)1 6849930 |E: info@arcpods.com |W: www.arcpods.com